Couple standing close, wearing sneakers at sunset.

LIFE CAN THROW US AROUND & CHANGE CAN BE DIFFICULT

Are you feeling overwhelmed with juggling your day to day tasks? Does it feel like you are in a pressure cooker with no release valve? Is your anxiety starting to impact your relationships with the people around you? Are you feeling misunderstood? Are guilt and shame holding you back from living your life?

It is okay to want some support. Maybe you are ready to make a change and focus on your mental health, but you are unsure what to do. Maybe you and your partner are ready to make a change in your relationship, but you are unsure where to turn.

Connect with Michelle

FOR HEALTHCARE WORKERS

FOR POST-SECONDARY STUDENTS

FOR HEALTHCARE WORKERS

Therapy for healthcare workers by a healthcare worker because having support from someone that has also experienced the high-pressure and high-stakes reality of the work matters.

FOR WOMEN

FOR POST-SECONDARY STUDENTS

FOR HEALTHCARE WORKERS

Therapy for women by a woman because sometimes shared lived experiences matters.

FOR POST-SECONDARY STUDENTS

Therapy for post-secondary students because the stress you are experiencing is unique. Whether you are younger or mature, your health and wellbeing matters.

INDIVIDUAL THERAPY

One-on-one therapy for people experiencing a range of mental health conditions and life’s challenges. Whether you are struggling with an ongoing issue, new emotional pain, or something in between, you are welcome to come as you are!

COUPLE THERAPY

Therapy for couples that are struggling to connect with each other, experiencing a breach of trust, having a hard time coping with illness, and much much more. The reality is that relationships can get really tough sometimes and it can be hard to pinpoint what the issue is when you are struggling within it.

VIRTUAL THERAPY

Meeting in-person doesn't work for everyone. I provide virtual appointments so that you can receive care from the comfort of your home.

Connect with Michelle

LIFE CAN THROW US AROUND & CHANGE CAN BE DIFFICULT

what brings you in

anxiety & depression

life transition & change

EMOTIONAL overwhelm & exhaustion

grief & loss

trauma

stress & burnout

low self-esteem & confidence

relationship issues

coping with illness & injury

infidelity & betrayal

caregiver stress

Therapy for adult individuals and couples of Ontario.

Therapeutic Philosophy

FOR INDIVIDUALS

FOR INDIVIDUALS

FOR INDIVIDUALS

FOR COUPLES

FOR INDIVIDUALS

FOR INDIVIDUALS

FOR HEALTHCARE WORKERS

FOR POST-SECONDARY STUDENTS

FOR HEALTHCARE WORKERS

FOR WOMEN

FOR POST-SECONDARY STUDENTS

FOR HEALTHCARE WORKERS

FOR POST-SECONDARY STUDENTS

FOR POST-SECONDARY STUDENTS

FOR POST-SECONDARY STUDENTS

INDIVIDUAL THERAPY

COUPLE THERAPY

VIRTUAL THERAPY

THERAPEUTIC APPROACH MAY INCLUDE

acceptance & commitment therapy

solution-focused brief therapy

clinical hypnosis

emotionally focused therapy

strengths-based

trauma-informed

LIFE CAN THROW US AROUND & CHANGE CAN BE DIFFICULT

what brings you in

anxiety & depression

life transition & change

EMOTIONAL overwhelm & exhaustion

grief & loss

trauma

stress & burnout

low self-esteem & confidence

relationship issues

coping with illness & injury

infidelity & betrayal

caregiver stress

Therapy for adult individuals and couples of Ontario.

Therapeutic Philosophy

FOR INDIVIDUALS

FOR INDIVIDUALS

FOR INDIVIDUALS

FOR COUPLES

FOR INDIVIDUALS

FOR INDIVIDUALS

FOR HEALTHCARE WORKERS

FOR POST-SECONDARY STUDENTS

FOR HEALTHCARE WORKERS

FOR WOMEN

FOR POST-SECONDARY STUDENTS

FOR HEALTHCARE WORKERS

FOR POST-SECONDARY STUDENTS

FOR POST-SECONDARY STUDENTS

FOR POST-SECONDARY STUDENTS

INDIVIDUAL THERAPY

COUPLE THERAPY

VIRTUAL THERAPY

THERAPEUTIC APPROACH MAY INCLUDE

acceptance & commitment therapy

solution-focused brief therapy

clinical hypnosis

emotionally focused therapy

strengths-based

trauma-informed

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