discover your inner strength
CHANGE CAN BE DIFFICULT & LIFE CAN BE PAINFUL
It is okay to want some support. Maybe you are ready to make a change and focus on your mental health, but you are unsure what to do. Maybe you and your partner are ready to make a change in your relationship, but you are unsure where to turn. That is where I come in.....
IN THE THERAPY ROOM
I believe in your self-wisdom. I know that you know what will work best in your life and am mindful that you bring a lifetime of lived experiences with you. I will collaborate with you to create meaningful change in your life and harness your inner resilience at a pace that is led safely by you.
CONNECTING
I provide individual therapy for adults and couples. I offer both in-person and virtual sessions for residents of Ontario.
What I help with
anxiety
depression
stress and burnout
transitions and life changes
trauma
grief and loss
adjusting to illness and injury
self-esteem and confidence
relationship issues
therapeutic approaches
acceptance & commitment therapy
acceptance & commitment therapy
acceptance & commitment therapy
ACT is a cognitive behavioural, humanistic, existential, mindfulness-based approach. We will work together to build your flexibility and a meaningful life guided by what is important to you.
Solution focused brief therapy
acceptance & commitment therapy
acceptance & commitment therapy
SFBT is an approach that prioritizes solutions to your challenges instead of identifying when them. We will work together to foster hope and change where it was once lost.
clinical hypnosis
acceptance & commitment therapy
emotionally focused therapy
Hypnosis is an approach that has been used for more than a millennia. We will work together to access your natural trance state to facilitate positive changes in your life.
emotionally focused therapy
acceptance & commitment therapy
emotionally focused therapy
EFT is a humanistic approach that harnesses the science of attachment. We will work together to notice and change negative patterns that cause distress in your life.