You Are Not Alone

It is okay to want some support.  Maybe you are ready to make a change and focus on your mental health, but you are unsure what to do.  Maybe you and your partner are ready to make a change in your relationship, but you are unsure where to turn.  That is where I come in.....

anxiety

depression

stress and burnout

transitions and life changes

trauma

grief and loss

adjusting to injury or illness

low self-esteem and low self-confidence

relationship issues

I believe in your self-wisdom.  I know that you know what will work best in your life and am mindful that you bring a lifetime of lived experiences with you.  I will collaborate with you to create meaningful change in your life and harness your inner resilience at a pace that is led safely by you.

My therapeutic approach includes acceptance and commitment therapy, solution-focused brief therapy, emotionally focused therapy, and clinical hypnosis.

I provide individual therapy for adults and therapy for couples.  I offer both in-person and virtual session for residents of Ontario.